Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +31.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:33 | -3.1% | 6th | 4:34 |
| Run 2 | 4:42 | 4:48 | -2.2% | 5th | 6:15 |
| Run 3 | 4:51 | 5:00 | -3.3% | 5th | 6:36 |
| Run 4 | 4:50 | 5:01 | -3.8% | 5th | 6:42 |
| Run 5 | 4:56 | 5:01 | -1.8% | 4th | 6:59 |
| Run 6 | 4:53 | 5:04 | -3.9% | 5th | 6:54 |
| Run 7 | 5:02 | 5:07 | -1.7% | 5th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Farmers Carry - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.5% | 23th | 4:38 |
| Sled Push | strength | 2:50 | 1:54 | +47.8% | 70th | 2:36 |
| Sled Pull | strength | 5:03 | 3:53 | +29.6% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 3:23 | 2:37 | +28.9% | 26th | 4:07 |
| Row | aerobic | 4:48 | 4:37 | +3.9% | 15th | 5:17 |
| Farmers Carry | strength | 2:08 | 1:36 | +32.1% | 61th | 2:03 |
| Sandbag Lunges | strength | 4:30 | 3:13 | +39.9% | 46th | 4:45 |
| Wall Balls | strength | 3:53 | 3:28 | +12.0% | 8th | 5:31 |
| Total Running | running | 32:41 | 34:05 | -4.1% | 5th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength