Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +32.9%
Race avg drop: +31.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:51 | -23.5% | 13th | 4:34 |
| Run 2 | 5:55 | 6:40 | -11.3% | 39th | 6:15 |
| Run 3 | 6:13 | 7:03 | -12.0% | 39th | 6:36 |
| Run 4 | 6:04 | 7:11 | -15.6% | 31th | 6:42 |
| Run 5 | 7:21 | 7:33 | -2.7% | 66th | 6:59 |
| Run 6 | 6:29 | 7:25 | -12.8% | 41th | 6:54 |
| Run 7 | 6:19 | 7:38 | -17.3% | 32th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:46 | +8.1% | 92th | 4:38 |
| Sled Push | strength | 3:21 | 2:48 | +19.0% | 92th | 2:36 |
| Sled Pull | strength | 5:36 | 5:57 | -6.0% | 58th | 5:29 |
| Burpee Broad Jump | aerobic | 4:29 | 4:32 | -1.4% | 67th | 4:07 |
| Row | aerobic | 5:30 | 5:28 | +0.3% | 68th | 5:17 |
| Farmers Carry | strength | 1:50 | 2:10 | -16.0% | 25th | 2:03 |
| Sandbag Lunges | strength | 5:17 | 5:12 | +1.6% | 72th | 4:45 |
| Wall Balls | strength | 7:39 | 6:06 | +25.1% | 90th | 5:31 |
| Total Running | running | 42:04 | 48:31 | -13.3% | 36th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength