Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.0%
Race avg drop: +31.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:53 | +6.1% | 81th | 4:34 |
| Run 2 | 7:00 | 6:43 | +4.0% | 78th | 6:15 |
| Run 3 | 7:30 | 7:07 | +5.2% | 80th | 6:36 |
| Run 4 | 7:11 | 7:15 | -1.0% | 69th | 6:42 |
| Run 5 | 7:14 | 7:37 | -5.2% | 63th | 6:59 |
| Run 6 | 7:02 | 7:30 | -6.3% | 58th | 6:54 |
| Run 7 | 7:00 | 7:43 | -9.3% | 52th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:48 | +4.2% | 84th | 4:38 |
| Sled Push | strength | 2:18 | 2:50 | -19.1% | 30th | 2:36 |
| Sled Pull | strength | 5:54 | 6:01 | -2.0% | 68th | 5:29 |
| Burpee Broad Jump | aerobic | 4:24 | 4:36 | -4.5% | 65th | 4:07 |
| Row | aerobic | 6:02 | 5:30 | +9.5% | 93th | 5:17 |
| Farmers Carry | strength | 1:52 | 2:11 | -15.1% | 29th | 2:03 |
| Sandbag Lunges | strength | 6:48 | 5:15 | +29.2% | 95th | 4:45 |
| Wall Balls | strength | 7:06 | 6:11 | +14.6% | 85th | 5:31 |
| Total Running | running | 48:09 | 48:57 | -1.7% | 66th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength