Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
534
Total Time
1:31:31
Overall Percentile
42.7
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +5.4%
Race avg drop: -3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:17 | -11.0% | 14th | 6:38 |
| Run 2 | 4:34 | 5:10 | -11.8% | 13th | 5:28 |
| Run 3 | 4:51 | 5:26 | -10.9% | 14th | 5:45 |
| Run 4 | 4:51 | 5:28 | -11.4% | 14th | 5:48 |
| Run 5 | 5:05 | 5:37 | -9.8% | 19th | 5:59 |
| Run 6 | 5:39 | 5:29 | +2.7% | 47th | 5:50 |
| Run 7 | 5:04 | 5:27 | -7.3% | 24th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 53.1% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:09 | -0.0% | 40th | 5:17 |
| Sled Push | strength | 2:43 | 2:24 | +12.9% | 64th | 2:35 |
| Sled Pull | strength | 6:15 | 5:46 | +8.4% | 54th | 6:16 |
| Burpee Broad Jump | aerobic | 6:15 | 6:07 | +1.9% | 45th | 6:48 |
| Row | aerobic | 5:16 | 5:19 | -1.0% | 36th | 5:28 |
| Farmers Carry | strength | 1:48 | 2:02 | -12.1% | 13th | 2:10 |
| Sandbag Lunges | strength | 7:14 | 4:43 | +53.1% | 92th | 5:11 |
| Wall Balls | strength | 5:56 | 6:39 | -10.8% | 27th | 7:25 |
| Total Running | running | 35:40 | 39:18 | -9.3% | 19th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength