Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:34 | +5.8% | 15th | 4:34 |
| Run 2 | 4:58 | 4:49 | +2.8% | 10th | 6:15 |
| Run 3 | 5:08 | 5:02 | +1.9% | 8th | 6:36 |
| Run 4 | 5:10 | 5:02 | +2.3% | 8th | 6:42 |
| Run 5 | 5:20 | 5:03 | +5.5% | 9th | 6:59 |
| Run 6 | 5:19 | 5:06 | +4.0% | 9th | 6:54 |
| Run 7 | 5:28 | 5:08 | +6.2% | 10th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.8% | 8th | 4:38 |
| Sled Push | strength | 2:19 | 1:55 | +20.2% | 31th | 2:36 |
| Sled Pull | strength | 4:08 | 3:55 | +5.4% | 11th | 5:29 |
| Burpee Broad Jump | aerobic | 2:42 | 2:38 | +2.0% | 7th | 4:07 |
| Row | aerobic | 4:34 | 4:37 | -1.4% | 5th | 5:17 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.9% | 19th | 2:03 |
| Sandbag Lunges | strength | 2:56 | 3:14 | -9.5% | 2th | 4:45 |
| Wall Balls | strength | 4:56 | 3:29 | +41.0% | 43th | 5:31 |
| Total Running | running | 35:10 | 34:15 | +2.6% | 9th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength