Justin Wham
40-49
3
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
68
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 41.0% slower than expected
- • Specific weakness: Sled Push - 20.2% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+13.2%
vs expected
running
+2.6%
vs expected
Bangkok 2025 - S8
hyrox_doubles_mixed
68
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 30.8% slower than expected
- • Specific weakness: Farmers Carry - 25.0% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+18.5%
vs expected
running
+0.2%
vs expected
Chicago 2025 - S8
hyrox_doubles_mixed_sa
270
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
aerobic
-12.6%
vs expected
strength
-5.3%
vs expected
running
-0.5%
vs expected