Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:41 | +3.2% | 14th | 5:52 |
| Run 2 | 4:40 | 4:47 | -2.8% | 9th | 6:02 |
| Run 3 | 4:54 | 5:00 | -2.0% | 9th | 6:19 |
| Run 4 | 4:46 | 4:58 | -4.3% | 8th | 6:19 |
| Run 5 | 5:13 | 5:00 | +4.3% | 14th | 6:30 |
| Run 6 | 5:09 | 4:57 | +4.0% | 13th | 6:29 |
| Run 7 | 5:13 | 5:00 | +4.2% | 14th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.6% | 12th | 4:35 |
| Sled Push | strength | 2:20 | 1:47 | +30.8% | 50th | 2:22 |
| Sled Pull | strength | 3:54 | 3:27 | +12.5% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 2:30 | 2:30 | -0.1% | 10th | 3:35 |
| Row | aerobic | 4:38 | 4:27 | +4.1% | 22th | 4:59 |
| Farmers Carry | strength | 1:59 | 1:35 | +25.0% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:17 | +6.0% | 15th | 4:33 |
| Wall Balls | strength | 4:02 | 3:24 | +18.3% | 23th | 4:57 |
| Total Running | running | 34:45 | 34:40 | +0.2% | 11th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength