Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.3%
Race avg drop: +31.1%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:55 | -17.5% | 25th | 4:34 |
| Run 2 | 5:46 | 6:46 | -14.9% | 35th | 6:15 |
| Run 3 | 6:18 | 7:10 | -12.2% | 43th | 6:36 |
| Run 4 | 6:56 | 7:18 | -5.1% | 62th | 6:42 |
| Run 5 | 7:43 | 7:41 | +0.3% | 74th | 6:59 |
| Run 6 | 7:28 | 7:33 | -1.2% | 70th | 6:54 |
| Run 7 | 7:48 | 7:46 | +0.3% | 73th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 174.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:48 | -14.2% | 6th | 4:38 |
| Sled Push | strength | 7:51 | 2:51 | +174.1% | 100th | 2:36 |
| Sled Pull | strength | 5:56 | 6:04 | -2.2% | 69th | 5:29 |
| Burpee Broad Jump | aerobic | 4:56 | 4:39 | +6.1% | 79th | 4:07 |
| Row | aerobic | 5:37 | 5:31 | +1.6% | 76th | 5:17 |
| Farmers Carry | strength | 1:56 | 2:12 | -12.6% | 37th | 2:03 |
| Sandbag Lunges | strength | 5:08 | 5:18 | -3.3% | 66th | 4:45 |
| Wall Balls | strength | 4:53 | 6:15 | -22.0% | 41th | 5:31 |
| Total Running | running | 46:03 | 49:18 | -6.6% | 58th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength