Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
537
Total Time
1:31:38
Overall Percentile
43.0
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:18 | +3.9% | 50th | 6:38 |
| Run 2 | 5:26 | 5:11 | +4.8% | 51th | 5:28 |
| Run 3 | 5:28 | 5:27 | +0.3% | 42th | 5:45 |
| Run 4 | 5:29 | 5:29 | -0.0% | 40th | 5:48 |
| Run 5 | 5:28 | 5:38 | -3.1% | 35th | 5:59 |
| Run 6 | 5:22 | 5:30 | -2.5% | 35th | 5:50 |
| Run 7 | 5:32 | 5:28 | +1.1% | 45th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:09 | +0.3% | 43th | 5:17 |
| Sled Push | strength | 2:54 | 2:24 | +20.3% | 76th | 2:35 |
| Sled Pull | strength | 7:30 | 5:46 | +29.8% | 82th | 6:16 |
| Burpee Broad Jump | aerobic | 5:47 | 6:08 | -5.9% | 34th | 6:48 |
| Row | aerobic | 5:23 | 5:19 | +1.1% | 46th | 5:28 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.8% | 72th | 2:10 |
| Sandbag Lunges | strength | 4:45 | 4:44 | +0.3% | 43th | 5:11 |
| Wall Balls | strength | 6:51 | 6:40 | +2.7% | 48th | 7:25 |
| Total Running | running | 39:18 | 39:21 | -0.2% | 39th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength