Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.6%
Race avg drop: +31.1%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:01 | -8.7% | 50th | 4:34 |
| Run 2 | 6:20 | 6:54 | -8.2% | 55th | 6:15 |
| Run 3 | 6:24 | 7:19 | -12.5% | 45th | 6:36 |
| Run 4 | 9:51 | 7:27 | +32.1% | 99th | 6:42 |
| Run 5 | 10:26 | 7:51 | +32.7% | 98th | 6:59 |
| Run 6 | 10:24 | 7:43 | +34.7% | 100th | 6:54 |
| Run 7 | 6:55 | 7:57 | -13.0% | 50th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:51 | -5.0% | 54th | 4:38 |
| Sled Push | strength | 2:21 | 2:55 | -19.7% | 34th | 2:36 |
| Sled Pull | strength | 4:56 | 6:12 | -20.5% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 6:39 | 4:46 | +39.0% | 99th | 4:07 |
| Row | aerobic | 5:39 | 5:35 | +1.1% | 78th | 5:17 |
| Farmers Carry | strength | 1:41 | 2:15 | -25.2% | 13th | 2:03 |
| Sandbag Lunges | strength | 5:12 | 5:26 | -4.5% | 69th | 4:45 |
| Wall Balls | strength | 4:18 | 6:26 | -33.2% | 20th | 5:31 |
| Total Running | running | 54:55 | 50:17 | +9.2% | 88th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength