Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hafiz Aswen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +32.1%
Race avg drop: +31.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:03 | +1.3% | 78th | 4:34 |
| Run 2 | 6:52 | 6:56 | -1.1% | 75th | 6:15 |
| Run 3 | 7:24 | 7:22 | +0.4% | 77th | 6:36 |
| Run 4 | 7:43 | 7:30 | +2.7% | 81th | 6:42 |
| Run 5 | 8:23 | 7:55 | +5.8% | 84th | 6:59 |
| Run 6 | 7:50 | 7:46 | +0.7% | 78th | 6:54 |
| Run 7 | 8:00 | 8:00 | -0.1% | 77th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:52 | -0.2% | 76th | 4:38 |
| Sled Push | strength | 2:18 | 2:56 | -22.0% | 30th | 2:36 |
| Sled Pull | strength | 6:21 | 6:15 | +1.5% | 79th | 5:29 |
| Burpee Broad Jump | aerobic | 5:00 | 4:49 | +3.5% | 81th | 4:07 |
| Row | aerobic | 6:01 | 5:36 | +7.3% | 92th | 5:17 |
| Farmers Carry | strength | 1:43 | 2:15 | -24.2% | 15th | 2:03 |
| Sandbag Lunges | strength | 5:06 | 5:29 | -7.2% | 65th | 4:45 |
| Wall Balls | strength | 6:35 | 6:30 | +1.2% | 79th | 5:31 |
| Total Running | running | 51:19 | 50:38 | +1.3% | 79th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength