Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:04 | +14.8% | 96th | 4:34 |
| Run 2 | 7:43 | 6:59 | +10.4% | 92th | 6:15 |
| Run 3 | 7:50 | 7:24 | +5.7% | 87th | 6:36 |
| Run 4 | 8:09 | 7:33 | +7.8% | 87th | 6:42 |
| Run 5 | 8:31 | 7:58 | +6.7% | 86th | 6:59 |
| Run 6 | 8:18 | 7:49 | +6.0% | 86th | 6:54 |
| Run 7 | 8:24 | 8:04 | +4.1% | 83th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:53 | +6.0% | 92th | 4:38 |
| Sled Push | strength | 2:50 | 2:58 | -4.5% | 70th | 2:36 |
| Sled Pull | strength | 5:32 | 6:18 | -12.2% | 56th | 5:29 |
| Burpee Broad Jump | aerobic | 5:21 | 4:52 | +9.8% | 87th | 4:07 |
| Row | aerobic | 5:16 | 5:37 | -6.4% | 52th | 5:17 |
| Farmers Carry | strength | 1:50 | 2:16 | -19.5% | 25th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 5:32 | -29.9% | 23th | 4:45 |
| Wall Balls | strength | 4:42 | 6:33 | -28.4% | 34th | 5:31 |
| Total Running | running | 54:45 | 50:58 | +7.4% | 88th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength