Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +31.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:09 | +10.7% | 94th | 4:34 |
| Run 2 | 7:11 | 7:05 | +1.3% | 83th | 6:15 |
| Run 3 | 7:40 | 7:31 | +1.9% | 83th | 6:36 |
| Run 4 | 7:31 | 7:40 | -2.1% | 77th | 6:42 |
| Run 5 | 7:48 | 8:07 | -4.0% | 76th | 6:59 |
| Run 6 | 7:48 | 7:57 | -2.0% | 78th | 6:54 |
| Run 7 | 7:39 | 8:12 | -6.8% | 70th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.5% | 84th | 4:38 |
| Sled Push | strength | 2:50 | 3:00 | -6.1% | 70th | 2:36 |
| Sled Pull | strength | 6:52 | 6:24 | +7.0% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 4:10 | 4:58 | -16.3% | 57th | 4:07 |
| Row | aerobic | 6:09 | 5:40 | +8.4% | 96th | 5:17 |
| Farmers Carry | strength | 2:14 | 2:18 | -3.3% | 73th | 2:03 |
| Sandbag Lunges | strength | 6:04 | 5:38 | +7.5% | 87th | 4:45 |
| Wall Balls | strength | 8:21 | 6:42 | +24.5% | 94th | 5:31 |
| Total Running | running | 51:19 | 51:45 | -0.8% | 79th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength