Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.9%
Race avg drop: +31.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:09 | -13.5% | 44th | 4:34 |
| Run 2 | 6:56 | 7:06 | -2.4% | 76th | 6:15 |
| Run 3 | 7:14 | 7:32 | -4.1% | 73th | 6:36 |
| Run 4 | 8:07 | 7:41 | +5.5% | 87th | 6:42 |
| Run 5 | 7:42 | 8:08 | -5.4% | 73th | 6:59 |
| Run 6 | 7:45 | 7:58 | -2.9% | 76th | 6:54 |
| Run 7 | 7:31 | 8:13 | -8.6% | 67th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.4% | 84th | 4:38 |
| Sled Push | strength | 3:19 | 3:01 | +9.7% | 91th | 2:36 |
| Sled Pull | strength | 5:41 | 6:26 | -11.7% | 61th | 5:29 |
| Burpee Broad Jump | aerobic | 5:02 | 4:59 | +0.8% | 82th | 4:07 |
| Row | aerobic | 6:06 | 5:40 | +7.3% | 95th | 5:17 |
| Farmers Carry | strength | 2:04 | 2:18 | -10.7% | 53th | 2:03 |
| Sandbag Lunges | strength | 5:23 | 5:39 | -4.9% | 75th | 4:45 |
| Wall Balls | strength | 7:37 | 6:43 | +13.1% | 89th | 5:31 |
| Total Running | running | 49:43 | 51:53 | -4.2% | 73th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength