Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+39.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +31.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:18 | -4.1% | 77th | 4:34 |
| Run 2 | 6:21 | 7:18 | -13.1% | 56th | 6:15 |
| Run 3 | 6:33 | 7:45 | -15.7% | 52th | 6:36 |
| Run 4 | 6:49 | 7:55 | -14.1% | 59th | 6:42 |
| Run 5 | 6:56 | 8:25 | -17.6% | 54th | 6:59 |
| Run 6 | 6:51 | 8:13 | -16.8% | 52th | 6:54 |
| Run 7 | 6:46 | 8:30 | -20.4% | 46th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 39.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 51.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Sled Push - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:35 | 5:00 | +51.5% | 100th | 4:38 |
| Sled Push | strength | 4:09 | 3:07 | +32.9% | 100th | 2:36 |
| Sled Pull | strength | 8:49 | 6:39 | +32.4% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 7:15 | 5:12 | +39.3% | 100th | 4:07 |
| Row | aerobic | 7:24 | 5:46 | +28.1% | 100th | 5:17 |
| Farmers Carry | strength | 2:11 | 2:22 | -8.1% | 68th | 2:03 |
| Sandbag Lunges | strength | 6:56 | 5:52 | +17.9% | 97th | 4:45 |
| Wall Balls | strength | 9:03 | 7:01 | +28.9% | 98th | 5:31 |
| Total Running | running | 45:21 | 53:27 | -15.2% | 54th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength