Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.8%
Race avg drop: +31.1%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:18 | -13.8% | 50th | 4:34 |
| Run 2 | 6:08 | 7:19 | -16.3% | 48th | 6:15 |
| Run 3 | 6:16 | 7:47 | -19.5% | 41th | 6:36 |
| Run 4 | 6:22 | 7:57 | -20.0% | 43th | 6:42 |
| Run 5 | 6:56 | 8:26 | -17.9% | 54th | 6:59 |
| Run 6 | 6:58 | 8:15 | -15.6% | 56th | 6:54 |
| Run 7 | 10:29 | 8:31 | +22.9% | 98th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.7% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:00 | +3.8% | 93th | 4:38 |
| Sled Push | strength | 4:30 | 3:07 | +43.7% | 100th | 2:36 |
| Sled Pull | strength | 8:10 | 6:40 | +22.3% | 98th | 5:29 |
| Burpee Broad Jump | aerobic | 3:22 | 5:13 | -35.6% | 26th | 4:07 |
| Row | aerobic | 5:37 | 5:47 | -2.9% | 76th | 5:17 |
| Farmers Carry | strength | 2:37 | 2:22 | +9.9% | 96th | 2:03 |
| Sandbag Lunges | strength | 7:38 | 5:53 | +29.4% | 99th | 4:45 |
| Wall Balls | strength | 8:49 | 7:02 | +25.1% | 97th | 5:31 |
| Total Running | running | 47:44 | 53:36 | -11.0% | 64th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength