Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.8%
Race avg drop: +31.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:39 | +6.3% | 19th | 4:34 |
| Run 2 | 5:11 | 4:56 | +4.9% | 14th | 6:15 |
| Run 3 | 5:43 | 5:09 | +10.8% | 21th | 6:36 |
| Run 4 | 5:51 | 5:10 | +13.0% | 25th | 6:42 |
| Run 5 | 6:02 | 5:12 | +15.9% | 25th | 6:59 |
| Run 6 | 5:50 | 5:14 | +11.1% | 20th | 6:54 |
| Run 7 | 6:18 | 5:17 | +18.9% | 31th | 7:04 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:10 | -6.9% | 1th | 4:38 |
| Sled Push | strength | 1:54 | 1:58 | -4.0% | 5th | 2:36 |
| Sled Pull | strength | 3:56 | 4:02 | -2.7% | 7th | 5:29 |
| Burpee Broad Jump | aerobic | 2:13 | 2:45 | -19.7% | 1th | 4:07 |
| Row | aerobic | 4:27 | 4:40 | -4.9% | 3th | 5:17 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.4% | 6th | 2:03 |
| Sandbag Lunges | strength | 3:40 | 3:21 | +9.2% | 16th | 4:45 |
| Wall Balls | strength | 4:10 | 3:39 | +14.0% | 15th | 5:31 |
| Total Running | running | 38:48 | 35:06 | +10.5% | 20th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength