Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
879
Total Time
2:02:39
Overall Percentile
90.2
Lower is faster
Athlete
Tony Ong

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +31.1%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:34 -3.7% 87th 4:34
Run 2 8:59 7:41 +16.7% 99th 6:15
Run 3 9:41 8:11 +18.2% 99th 6:36
Run 4 8:44 8:23 +4.1% 94th 6:42
Run 5 9:43 8:56 +8.6% 95th 6:59
Run 6 9:05 8:43 +4.1% 93th 6:54
Run 7 9:32 9:01 +5.6% 95th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:08 -2.8% 84th 4:38
Sled Push strength 2:55 3:18 -11.9% 75th 2:36
Sled Pull strength 5:05 7:05 -28.3% 37th 5:29
Burpee Broad Jump aerobic 5:06 5:36 -9.0% 83th 4:07
Row aerobic 5:22 5:57 -9.9% 61th 5:17
Farmers Carry strength 2:04 2:29 -17.1% 53th 2:03
Sandbag Lunges strength 4:58 6:17 -21.1% 60th 4:45
Wall Balls strength 7:05 7:34 -6.5% 85th 5:31
Total Running running 61:06 56:28 +8.2% 96th 45:19

How to Read This Analysis