Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zoe Swaffar
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
554
Total Time
1:32:03
Overall Percentile
44.3
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.6%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:19 | -1.5% | 38th | 6:38 |
| Run 2 | 5:25 | 5:12 | +4.0% | 51th | 5:28 |
| Run 3 | 5:53 | 5:28 | +7.5% | 59th | 5:45 |
| Run 4 | 6:15 | 5:30 | +13.5% | 70th | 5:48 |
| Run 5 | 6:13 | 5:39 | +9.7% | 63th | 5:59 |
| Run 6 | 6:01 | 5:31 | +8.8% | 62th | 5:50 |
| Run 7 | 5:49 | 5:29 | +5.8% | 56th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:09 | -8.3% | 7th | 5:17 |
| Sled Push | strength | 2:18 | 2:25 | -5.1% | 31th | 2:35 |
| Sled Pull | strength | 5:38 | 5:48 | -3.1% | 37th | 6:16 |
| Burpee Broad Jump | aerobic | 6:58 | 6:11 | +12.5% | 60th | 6:48 |
| Row | aerobic | 4:58 | 5:20 | -6.9% | 12th | 5:28 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.5% | 40th | 2:10 |
| Sandbag Lunges | strength | 4:34 | 4:46 | -4.2% | 38th | 5:11 |
| Wall Balls | strength | 6:06 | 6:43 | -9.3% | 31th | 7:25 |
| Total Running | running | 41:50 | 39:31 | +5.8% | 54th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength