Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simon Ho
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +39.8%
Race avg drop: +31.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:39 | -7.6% | 5th | 4:34 |
| Run 2 | 4:37 | 4:57 | -6.8% | 5th | 6:15 |
| Run 3 | 5:03 | 5:10 | -2.4% | 7th | 6:36 |
| Run 4 | 5:06 | 5:11 | -1.8% | 7th | 6:42 |
| Run 5 | 5:12 | 5:13 | -0.5% | 8th | 6:59 |
| Run 6 | 5:31 | 5:16 | +4.7% | 14th | 6:54 |
| Run 7 | 5:40 | 5:18 | +6.6% | 14th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.2% | 9th | 4:38 |
| Sled Push | strength | 2:12 | 1:59 | +10.7% | 22th | 2:36 |
| Sled Pull | strength | 4:03 | 4:03 | -0.2% | 9th | 5:29 |
| Burpee Broad Jump | aerobic | 3:26 | 2:46 | +23.7% | 28th | 4:07 |
| Row | aerobic | 4:20 | 4:41 | -7.6% | 2th | 5:17 |
| Farmers Carry | strength | 2:04 | 1:39 | +24.5% | 53th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 3:22 | +8.2% | 15th | 4:45 |
| Wall Balls | strength | 3:41 | 3:40 | +0.2% | 4th | 5:31 |
| Total Running | running | 34:32 | 35:13 | -2.0% | 7th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength