Simon Ho

16-29
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

69
Place
Total Time
1:12:47
Performance
9.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.9% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 6.0% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+2.2%
vs expected
running
+4.9%
vs expected

Singapore 2025 - S8

hyrox_doubles_mixed

89
Place
Total Time
1:16:19
Performance
9.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 24.5% slower than expected

Category Performance

aerobic
+5.5%
vs expected
strength
+8.7%
vs expected
running
-2.0%
vs expected