Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
69
Total Time
1:12:47
Overall Percentile
9.6
Lower is faster
Athlete
Simon Ho

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.9

Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +11.3%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 4:41 +8.1% 21th 5:52
Run 2 5:04 4:48 +5.5% 16th 6:02
Run 3 5:12 5:00 +3.9% 15th 6:19
Run 4 5:10 4:59 +3.7% 15th 6:19
Run 5 5:17 5:00 +5.6% 16th 6:30
Run 6 5:11 4:57 +4.7% 14th 6:29
Run 7 5:24 5:00 +7.8% 18th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:07 +0.6% 12th 4:35
Sled Push strength 1:48 1:47 +0.9% 12th 2:22
Sled Pull strength 3:21 3:27 -3.4% 7th 4:49
Burpee Broad Jump aerobic 2:29 2:30 -0.8% 9th 3:35
Row aerobic 4:14 4:27 -4.9% 4th 4:59
Farmers Carry strength 1:38 1:35 +2.9% 14th 1:55
Sandbag Lunges strength 3:29 3:17 +6.0% 15th 4:33
Wall Balls strength 3:34 3:24 +4.5% 7th 4:57
Total Running running 36:22 34:40 +4.9% 16th 44:32

How to Read This Analysis