Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +31.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:41 | +6.1% | 98th | 4:34 |
| Run 2 | 8:03 | 7:51 | +2.4% | 95th | 6:15 |
| Run 3 | 8:00 | 8:22 | -4.5% | 89th | 6:36 |
| Run 4 | 8:59 | 8:34 | +4.8% | 96th | 6:42 |
| Run 5 | 8:28 | 9:09 | -7.6% | 86th | 6:59 |
| Run 6 | 7:51 | 8:55 | -12.1% | 79th | 6:54 |
| Run 7 | 7:35 | 9:14 | -18.0% | 69th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:11 | +2.0% | 95th | 4:38 |
| Sled Push | strength | 4:07 | 3:23 | +21.5% | 100th | 2:36 |
| Sled Pull | strength | 7:56 | 7:15 | +9.2% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 5:53 | 5:46 | +1.9% | 93th | 4:07 |
| Row | aerobic | 5:57 | 6:01 | -1.3% | 91th | 5:17 |
| Farmers Carry | strength | 2:25 | 2:32 | -5.0% | 88th | 2:03 |
| Sandbag Lunges | strength | 7:32 | 6:27 | +16.5% | 99th | 4:45 |
| Wall Balls | strength | 7:44 | 7:48 | -0.9% | 90th | 5:31 |
| Total Running | running | 54:58 | 57:42 | -4.8% | 88th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength