Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +32.0%
Race avg drop: +31.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:43 | -14.9% | 66th | 4:34 |
| Run 2 | 6:55 | 7:54 | -12.6% | 76th | 6:15 |
| Run 3 | 6:44 | 8:25 | -20.1% | 59th | 6:36 |
| Run 4 | 7:09 | 8:37 | -17.2% | 67th | 6:42 |
| Run 5 | 8:22 | 9:14 | -9.4% | 84th | 6:59 |
| Run 6 | 8:00 | 8:59 | -11.0% | 81th | 6:54 |
| Run 7 | 7:33 | 9:19 | -19.0% | 68th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 105.7% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: SkiErg - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:12 | +16.9% | 100th | 4:38 |
| Sled Push | strength | 3:54 | 3:24 | +14.3% | 99th | 2:36 |
| Sled Pull | strength | 9:19 | 7:19 | +27.2% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 5:01 | 5:49 | -13.9% | 81th | 4:07 |
| Row | aerobic | 6:01 | 6:03 | -0.6% | 92th | 5:17 |
| Farmers Carry | strength | 2:23 | 2:33 | -6.9% | 86th | 2:03 |
| Sandbag Lunges | strength | 5:37 | 6:31 | -13.8% | 80th | 4:45 |
| Wall Balls | strength | 16:12 | 7:52 | +105.7% | 100th | 5:31 |
| Total Running | running | 49:35 | 58:06 | -14.7% | 72th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength