Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.1%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:48 | -19.3% | 57th | 4:34 |
| Run 2 | 6:08 | 8:01 | -23.6% | 48th | 6:15 |
| Run 3 | 7:43 | 8:33 | -9.8% | 84th | 6:36 |
| Run 4 | 9:36 | 8:46 | +9.5% | 99th | 6:42 |
| Run 5 | 6:56 | 9:23 | -26.2% | 54th | 6:59 |
| Run 6 | 6:54 | 9:08 | -24.5% | 54th | 6:54 |
| Run 7 | 7:43 | 9:28 | -18.6% | 72th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 45.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 109.3% slower than expected
- → Specific weakness: Sled Push - 85.0% slower than expected
- → Specific weakness: Wall Balls - 52.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:15 | +10.9% | 100th | 4:38 |
| Sled Push | strength | 6:25 | 3:28 | +85.0% | 100th | 2:36 |
| Sled Pull | strength | 15:36 | 7:27 | +109.3% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 3:44 | 5:56 | -37.2% | 39th | 4:07 |
| Row | aerobic | 6:33 | 6:06 | +7.2% | 100th | 5:17 |
| Farmers Carry | strength | 2:43 | 2:35 | +4.7% | 98th | 2:03 |
| Sandbag Lunges | strength | 4:54 | 6:38 | -26.2% | 58th | 4:45 |
| Wall Balls | strength | 12:14 | 8:02 | +52.2% | 100th | 5:31 |
| Total Running | running | 49:41 | 59:00 | -15.8% | 73th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength