Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.8%
Race avg drop: +31.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:00 | -12.6% | 83th | 4:34 |
| Run 2 | 6:43 | 8:19 | -19.3% | 70th | 6:15 |
| Run 3 | 8:01 | 8:52 | -9.7% | 90th | 6:36 |
| Run 4 | 6:47 | 9:06 | -25.5% | 57th | 6:42 |
| Run 5 | 7:09 | 9:47 | -27.0% | 60th | 6:59 |
| Run 6 | 7:39 | 9:30 | -19.5% | 74th | 6:54 |
| Run 7 | 8:22 | 9:52 | -15.2% | 82th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 135.9% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:21 | +6.3% | 100th | 4:38 |
| Sled Push | strength | 8:31 | 3:36 | +135.9% | 100th | 2:36 |
| Sled Pull | strength | 7:22 | 7:46 | -5.3% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 4:31 | 6:14 | -27.7% | 68th | 4:07 |
| Row | aerobic | 6:02 | 6:14 | -3.4% | 93th | 5:17 |
| Farmers Carry | strength | 1:56 | 2:41 | -28.0% | 37th | 2:03 |
| Sandbag Lunges | strength | 8:06 | 6:57 | +16.5% | 100th | 4:45 |
| Wall Balls | strength | 10:27 | 8:27 | +23.6% | 100th | 5:31 |
| Total Running | running | 49:56 | 61:17 | -18.5% | 74th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength