Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.2%
Race avg drop: +31.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:05 | -3.3% | 97th | 4:34 |
| Run 2 | 8:24 | 8:27 | -0.6% | 97th | 6:15 |
| Run 3 | 8:48 | 9:01 | -2.5% | 96th | 6:36 |
| Run 4 | 8:39 | 9:15 | -6.6% | 94th | 6:42 |
| Run 5 | 8:17 | 9:58 | -16.9% | 83th | 6:59 |
| Run 6 | 9:13 | 9:40 | -4.7% | 94th | 6:54 |
| Run 7 | 11:33 | 10:03 | +14.9% | 100th | 7:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:24 | -5.7% | 90th | 4:38 |
| Sled Push | strength | 3:07 | 3:40 | -15.2% | 85th | 2:36 |
| Sled Pull | strength | 7:22 | 7:55 | -7.0% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 6:43 | 6:23 | +5.2% | 99th | 4:07 |
| Row | aerobic | 6:16 | 6:18 | -0.6% | 98th | 5:17 |
| Farmers Carry | strength | 2:06 | 2:43 | -22.9% | 57th | 2:03 |
| Sandbag Lunges | strength | 9:07 | 7:05 | +28.5% | 100th | 4:45 |
| Wall Balls | strength | 10:43 | 8:38 | +24.0% | 100th | 5:31 |
| Total Running | running | 60:48 | 62:18 | -2.4% | 96th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength