Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +31.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:06 | -12.8% | 86th | 4:34 |
| Run 2 | 7:30 | 8:28 | -11.5% | 89th | 6:15 |
| Run 3 | 8:18 | 9:02 | -8.3% | 93th | 6:36 |
| Run 4 | 8:35 | 9:17 | -7.6% | 93th | 6:42 |
| Run 5 | 8:53 | 10:00 | -11.2% | 90th | 6:59 |
| Run 6 | 8:58 | 9:42 | -7.6% | 93th | 6:54 |
| Run 7 | 9:13 | 10:04 | -8.6% | 93th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 73.2% slower than expected
- → Specific weakness: Sled Pull - 46.6% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:24 | -4.6% | 92th | 4:38 |
| Sled Push | strength | 6:23 | 3:41 | +73.2% | 100th | 2:36 |
| Sled Pull | strength | 11:39 | 7:56 | +46.6% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 5:20 | 6:24 | -16.7% | 87th | 4:07 |
| Row | aerobic | 5:54 | 6:18 | -6.6% | 89th | 5:17 |
| Farmers Carry | strength | 3:10 | 2:43 | +16.0% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:56 | 7:07 | -2.6% | 97th | 4:45 |
| Wall Balls | strength | 8:17 | 8:40 | -4.5% | 94th | 5:31 |
| Total Running | running | 56:47 | 62:28 | -9.1% | 92th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength