Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
562
Total Time
1:32:25
Overall Percentile
45.0
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -3.1%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:20 | +8.2% | 60th | 6:38 |
| Run 2 | 5:41 | 5:13 | +8.8% | 63th | 5:28 |
| Run 3 | 5:33 | 5:29 | +1.0% | 45th | 5:45 |
| Run 4 | 5:49 | 5:31 | +5.2% | 53th | 5:48 |
| Run 5 | 5:33 | 5:41 | -2.4% | 38th | 5:59 |
| Run 6 | 5:10 | 5:33 | -6.9% | 27th | 5:50 |
| Run 7 | 5:40 | 5:31 | +2.7% | 51th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:10 | +2.1% | 54th | 5:17 |
| Sled Push | strength | 2:39 | 2:26 | +8.8% | 60th | 2:35 |
| Sled Pull | strength | 4:43 | 5:50 | -19.3% | 13th | 6:16 |
| Burpee Broad Jump | aerobic | 6:21 | 6:14 | +1.8% | 48th | 6:48 |
| Row | aerobic | 5:38 | 5:20 | +5.4% | 67th | 5:28 |
| Farmers Carry | strength | 2:23 | 2:04 | +15.2% | 76th | 2:10 |
| Sandbag Lunges | strength | 5:01 | 4:47 | +4.6% | 52th | 5:11 |
| Wall Balls | strength | 6:39 | 6:46 | -1.8% | 43th | 7:25 |
| Total Running | running | 40:18 | 39:39 | +1.6% | 47th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength