Brenda Lyons
Cayman Islands
40-44
2
Total Races
Race History
New York 2025 - S8
hyrox_women
461
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 39.5% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
+5.6%
vs expected
running
-4.1%
vs expected
Boston 2025 - S8
hyrox_women
562
Place
Training Recommendations
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 15.2% slower than expected
- • Specific weakness: Sled Push - 8.8% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+1.5%
vs expected
running
+1.6%
vs expected