Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
461
Total Time
1:29:21
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:19 | -5.1% | 20th | 5:38 |
| Run 2 | 4:51 | 5:09 | -5.9% | 20th | 5:30 |
| Run 3 | 5:14 | 5:21 | -2.3% | 29th | 5:43 |
| Run 4 | 5:14 | 5:26 | -3.7% | 26th | 5:50 |
| Run 5 | 5:54 | 5:40 | +4.1% | 47th | 6:09 |
| Run 6 | 4:58 | 5:36 | -11.4% | 13th | 6:04 |
| Run 7 | 5:18 | 5:34 | -4.8% | 25th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:00 | -0.6% | 34th | 5:11 |
| Sled Push | strength | 2:16 | 2:24 | -5.8% | 29th | 2:42 |
| Sled Pull | strength | 4:44 | 4:10 | +13.3% | 60th | 4:36 |
| Burpee Broad Jump | aerobic | 6:36 | 5:42 | +15.8% | 57th | 6:33 |
| Row | aerobic | 5:50 | 5:19 | +9.6% | 75th | 5:32 |
| Farmers Carry | strength | 2:13 | 2:22 | -7.0% | 27th | 2:38 |
| Sandbag Lunges | strength | 4:14 | 4:48 | -12.1% | 19th | 5:26 |
| Wall Balls | strength | 8:31 | 6:06 | +39.5% | 75th | 7:08 |
| Total Running | running | 36:32 | 38:04 | -4.1% | 25th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength