Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +27.2%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:42 | +4.0% | 17th | 4:34 |
| Run 2 | 5:17 | 5:00 | +5.5% | 16th | 6:15 |
| Run 3 | 5:39 | 5:14 | +7.9% | 19th | 6:36 |
| Run 4 | 5:22 | 5:15 | +2.1% | 12th | 6:42 |
| Run 5 | 5:35 | 5:17 | +5.4% | 15th | 6:59 |
| Run 6 | 5:45 | 5:20 | +7.8% | 18th | 6:54 |
| Run 7 | 5:52 | 5:23 | +8.9% | 19th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.5% | 11th | 4:38 |
| Sled Push | strength | 2:06 | 2:00 | +4.3% | 14th | 2:36 |
| Sled Pull | strength | 4:45 | 4:07 | +15.3% | 26th | 5:29 |
| Burpee Broad Jump | aerobic | 3:34 | 2:49 | +26.0% | 32th | 4:07 |
| Row | aerobic | 4:44 | 4:42 | +0.4% | 12th | 5:17 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.5% | 7th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 3:25 | +9.3% | 19th | 4:45 |
| Wall Balls | strength | 3:47 | 3:45 | +0.8% | 6th | 5:31 |
| Total Running | running | 37:21 | 35:38 | +4.8% | 15th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength