Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +24.4%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:02 | +9.4% | 27th | 4:48 |
| Run 2 | 5:45 | 5:28 | +4.9% | 18th | 6:37 |
| Run 3 | 6:03 | 5:43 | +5.7% | 18th | 6:53 |
| Run 4 | 6:17 | 5:43 | +9.9% | 24th | 7:04 |
| Run 5 | 6:12 | 5:46 | +7.3% | 19th | 7:15 |
| Run 6 | 6:23 | 5:45 | +10.9% | 24th | 7:16 |
| Run 7 | 6:16 | 5:49 | +7.6% | 20th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.2% | 7th | 5:03 |
| Sled Push | strength | 1:40 | 1:44 | -4.5% | 5th | 2:08 |
| Sled Pull | strength | 4:00 | 4:17 | -6.9% | 4th | 5:34 |
| Burpee Broad Jump | aerobic | 2:56 | 3:11 | -8.1% | 4th | 4:33 |
| Row | aerobic | 5:10 | 5:07 | +0.9% | 13th | 5:40 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.1% | 6th | 2:03 |
| Sandbag Lunges | strength | 3:07 | 3:07 | -0.0% | 10th | 4:07 |
| Wall Balls | strength | 3:50 | 3:37 | +5.8% | 13th | 4:53 |
| Total Running | running | 41:21 | 38:43 | +6.8% | 19th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength