Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:04 | +12.7% | 38th | 4:48 |
| Run 2 | 5:54 | 5:32 | +6.4% | 23th | 6:37 |
| Run 3 | 6:15 | 5:47 | +7.9% | 25th | 6:53 |
| Run 4 | 6:12 | 5:47 | +7.0% | 22th | 7:04 |
| Run 5 | 6:16 | 5:51 | +6.9% | 22th | 7:15 |
| Run 6 | 6:05 | 5:50 | +4.1% | 16th | 7:16 |
| Run 7 | 6:27 | 5:54 | +9.2% | 26th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.2% | 16th | 5:03 |
| Sled Push | strength | 2:13 | 1:46 | +25.4% | 64th | 2:08 |
| Sled Pull | strength | 4:34 | 4:22 | +4.5% | 16th | 5:34 |
| Burpee Broad Jump | aerobic | 3:33 | 3:16 | +8.5% | 18th | 4:33 |
| Row | aerobic | 4:57 | 5:09 | -4.0% | 4th | 5:40 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.5% | 17th | 2:03 |
| Sandbag Lunges | strength | 3:04 | 3:10 | -3.4% | 8th | 4:07 |
| Wall Balls | strength | 3:34 | 3:41 | -3.5% | 5th | 4:53 |
| Total Running | running | 41:45 | 39:14 | +6.4% | 21th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength