Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:05 | +8.5% | 28th | 4:48 |
| Run 2 | 5:45 | 5:33 | +3.5% | 18th | 6:37 |
| Run 3 | 6:09 | 5:48 | +6.0% | 22th | 6:53 |
| Run 4 | 5:54 | 5:48 | +1.6% | 13th | 7:04 |
| Run 5 | 6:15 | 5:52 | +6.4% | 21th | 7:15 |
| Run 6 | 6:06 | 5:51 | +4.2% | 16th | 7:16 |
| Run 7 | 6:10 | 5:55 | +4.2% | 18th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.6% | 26th | 5:03 |
| Sled Push | strength | 1:42 | 1:46 | -4.0% | 7th | 2:08 |
| Sled Pull | strength | 4:44 | 4:22 | +8.1% | 21th | 5:34 |
| Burpee Broad Jump | aerobic | 3:17 | 3:16 | +0.1% | 11th | 4:33 |
| Row | aerobic | 5:14 | 5:09 | +1.4% | 17th | 5:40 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.3% | 21th | 2:03 |
| Sandbag Lunges | strength | 4:08 | 3:10 | +29.9% | 55th | 4:07 |
| Wall Balls | strength | 4:42 | 3:42 | +26.9% | 52th | 4:53 |
| Total Running | running | 40:45 | 39:17 | +3.7% | 17th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength