Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Noakes
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +25.3%
Race avg drop: +28.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:05 | -6.7% | 5th | 4:48 |
| Run 2 | 5:05 | 5:33 | -8.6% | 3th | 6:37 |
| Run 3 | 10:01 | 5:48 | +72.5% | 100th | 6:53 |
| Run 4 | 5:28 | 5:48 | -5.9% | 4th | 7:04 |
| Run 5 | 5:36 | 5:52 | -4.7% | 6th | 7:15 |
| Run 6 | 5:40 | 5:51 | -3.3% | 7th | 7:16 |
| Run 7 | 5:29 | 5:55 | -7.4% | 3th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:39 | +2.5% | 21th | 5:03 |
| Sled Push | strength | 1:49 | 1:46 | +2.5% | 14th | 2:08 |
| Sled Pull | strength | 5:28 | 4:22 | +24.7% | 51th | 5:34 |
| Burpee Broad Jump | aerobic | 3:56 | 3:17 | +19.7% | 32th | 4:33 |
| Row | aerobic | 5:13 | 5:09 | +1.1% | 16th | 5:40 |
| Farmers Carry | strength | 1:32 | 1:43 | -11.2% | 3th | 2:03 |
| Sandbag Lunges | strength | 3:02 | 3:11 | -4.8% | 7th | 4:07 |
| Wall Balls | strength | 3:41 | 3:42 | -0.7% | 7th | 4:53 |
| Total Running | running | 41:08 | 39:19 | +4.6% | 19th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength