Sarah Noakes

30-39
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_doubles_women

31
Place
Total Time
1:25:06
Performance
32.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 51.3% slower than expected

Category Performance

aerobic
+21.2%
vs expected
strength
+19.3%
vs expected
running
-8.4%
vs expected

Singapore 2025 - S8

hyrox_doubles_women

115
Place
Total Time
1:23:01
Performance
12.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.6% below expected on total running time
  • • Specific weakness: Sled Pull - 24.7% slower than expected

Category Performance

aerobic
+7.8%
vs expected
strength
+2.1%
vs expected
running
+4.6%
vs expected