Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +10.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:22 | -7.6% | 22th | 5:52 |
| Run 2 | 5:12 | 5:29 | -5.2% | 24th | 6:00 |
| Run 3 | 5:16 | 5:43 | -8.0% | 20th | 6:15 |
| Run 4 | 5:17 | 5:45 | -8.1% | 22th | 6:20 |
| Run 5 | 5:17 | 5:45 | -8.2% | 20th | 6:18 |
| Run 6 | 5:13 | 5:44 | -9.1% | 18th | 6:17 |
| Run 7 | 5:20 | 5:51 | -8.9% | 20th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.3% slower than expected
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:37 | +6.7% | 72th | 4:46 |
| Sled Push | strength | 3:03 | 2:18 | +32.1% | 89th | 2:32 |
| Sled Pull | strength | 6:28 | 4:47 | +35.2% | 86th | 5:19 |
| Burpee Broad Jump | aerobic | 4:58 | 3:16 | +51.3% | 90th | 3:44 |
| Row | aerobic | 5:14 | 4:57 | +5.5% | 66th | 5:08 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.3% | 31th | 2:04 |
| Sandbag Lunges | strength | 4:34 | 4:09 | +10.0% | 50th | 4:37 |
| Wall Balls | strength | 5:33 | 4:36 | +20.5% | 63th | 5:22 |
| Total Running | running | 36:33 | 39:55 | -8.4% | 21th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength