Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +35.3%
Race avg drop: +28.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:32 | -12.2% | 0th | 4:48 |
| Run 2 | 4:24 | 4:45 | -7.5% | 0th | 6:37 |
| Run 3 | 4:58 | 4:59 | -0.3% | 1th | 6:53 |
| Run 4 | 4:32 | 4:51 | -6.7% | 0th | 7:04 |
| Run 5 | 4:37 | 4:50 | -4.6% | 0th | 7:15 |
| Run 6 | 4:50 | 4:47 | +0.9% | 1th | 7:16 |
| Run 7 | 5:20 | 4:52 | +9.2% | 3th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 33.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.2% slower than expected
- → Specific weakness: Sandbag Lunges - 39.8% slower than expected
- → Specific weakness: Wall Balls - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.6% | 1th | 5:03 |
| Sled Push | strength | 1:52 | 1:29 | +24.9% | 19th | 2:08 |
| Sled Pull | strength | 4:13 | 3:29 | +21.0% | 8th | 5:34 |
| Burpee Broad Jump | aerobic | 2:53 | 2:19 | +24.4% | 3th | 4:33 |
| Row | aerobic | 5:03 | 4:46 | +5.9% | 7th | 5:40 |
| Farmers Carry | strength | 2:10 | 1:28 | +46.2% | 68th | 2:03 |
| Sandbag Lunges | strength | 3:28 | 2:28 | +39.8% | 23th | 4:07 |
| Wall Balls | strength | 3:48 | 2:49 | +34.7% | 11th | 4:53 |
| Total Running | running | 31:48 | 33:08 | -4.0% | 1th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength