Jolyn Lee
30-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_women
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 28.5% slower than expected
- • Specific weakness: Sled Pull - 25.3% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+20.6%
vs expected
running
-1.9%
vs expected
Singapore 2025 - S8
hyrox_doubles_women
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 33.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 46.2% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+33.3%
vs expected
running
-4.0%
vs expected