Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kirsten Maryke
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
569
Total Time
1:32:41
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:21 | -4.4% | 32th | 6:38 |
| Run 2 | 4:54 | 5:14 | -6.5% | 28th | 5:28 |
| Run 3 | 5:00 | 5:30 | -9.2% | 20th | 5:45 |
| Run 4 | 5:03 | 5:32 | -8.9% | 22th | 5:48 |
| Run 5 | 5:12 | 5:42 | -8.9% | 23th | 5:59 |
| Run 6 | 5:14 | 5:34 | -6.0% | 30th | 5:50 |
| Run 7 | 5:13 | 5:32 | -5.7% | 30th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.1% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:10 | +8.1% | 78th | 5:17 |
| Sled Push | strength | 2:18 | 2:26 | -5.8% | 31th | 2:35 |
| Sled Pull | strength | 6:49 | 5:52 | +16.2% | 69th | 6:16 |
| Burpee Broad Jump | aerobic | 6:41 | 6:16 | +6.6% | 55th | 6:48 |
| Row | aerobic | 5:17 | 5:21 | -1.3% | 38th | 5:28 |
| Farmers Carry | strength | 1:55 | 2:04 | -7.6% | 24th | 2:10 |
| Sandbag Lunges | strength | 6:07 | 4:49 | +27.0% | 78th | 5:11 |
| Wall Balls | strength | 10:17 | 6:48 | +51.1% | 88th | 7:25 |
| Total Running | running | 36:41 | 39:46 | -7.8% | 24th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength