Kirsten Maryke
United Kingdom
45-49
2
Total Races
Race History
Boston 2025 - S8
hyrox_women
569
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 51.1% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+16.2%
vs expected
running
-7.8%
vs expected
Cardiff 2025 - S8
hyrox_women
642
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 62.6% slower than expected
- • Specific weakness: Sandbag Lunges - 17.8% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+12.6%
vs expected
running
-8.6%
vs expected