Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
642
Total Time
1:35:17
Overall Percentile
67.4
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:47 | -5.7% | 48th | 5:33 |
| Run 2 | 5:01 | 5:28 | -8.2% | 43th | 5:13 |
| Run 3 | 5:08 | 5:41 | -9.9% | 37th | 5:27 |
| Run 4 | 5:14 | 5:44 | -9.0% | 40th | 5:29 |
| Run 5 | 5:26 | 5:56 | -8.5% | 45th | 5:38 |
| Run 6 | 5:20 | 5:50 | -8.6% | 44th | 5:33 |
| Run 7 | 5:22 | 5:48 | -7.5% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:22 | +4.7% | 87th | 5:15 |
| Sled Push | strength | 2:44 | 2:52 | -5.0% | 58th | 2:40 |
| Sled Pull | strength | 6:13 | 5:52 | +5.9% | 77th | 5:29 |
| Burpee Broad Jump | aerobic | 7:40 | 7:40 | -0.2% | 66th | 7:03 |
| Row | aerobic | 5:30 | 5:35 | -1.7% | 59th | 5:27 |
| Farmers Carry | strength | 1:59 | 2:25 | -18.4% | 24th | 2:17 |
| Sandbag Lunges | strength | 6:04 | 5:09 | +17.8% | 87th | 4:46 |
| Wall Balls | strength | 10:50 | 6:39 | +62.6% | 100th | 6:08 |
| Total Running | running | 36:59 | 40:27 | -8.6% | 41th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength