Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +27.6%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:09 | -7.5% | 6th | 4:48 |
| Run 2 | 5:17 | 5:39 | -6.8% | 5th | 6:37 |
| Run 3 | 6:20 | 5:54 | +7.1% | 29th | 6:53 |
| Run 4 | 5:43 | 5:56 | -3.7% | 8th | 7:04 |
| Run 5 | 5:46 | 6:01 | -4.2% | 8th | 7:15 |
| Run 6 | 5:42 | 6:00 | -5.0% | 8th | 7:16 |
| Run 7 | 5:57 | 6:03 | -1.8% | 12th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:41 | -1.3% | 12th | 5:03 |
| Sled Push | strength | 2:01 | 1:48 | +11.5% | 41th | 2:08 |
| Sled Pull | strength | 5:27 | 4:30 | +21.0% | 51th | 5:34 |
| Burpee Broad Jump | aerobic | 4:45 | 3:24 | +39.1% | 62th | 4:33 |
| Row | aerobic | 5:35 | 5:12 | +7.1% | 43th | 5:40 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.4% | 10th | 2:03 |
| Sandbag Lunges | strength | 4:06 | 3:16 | +25.0% | 54th | 4:07 |
| Wall Balls | strength | 4:17 | 3:49 | +11.9% | 32th | 4:53 |
| Total Running | running | 38:36 | 40:09 | -3.9% | 9th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength