Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +28.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:12 | +3.1% | 23th | 4:48 |
| Run 2 | 5:36 | 5:43 | -2.2% | 12th | 6:37 |
| Run 3 | 5:43 | 5:58 | -4.3% | 9th | 6:53 |
| Run 4 | 5:39 | 6:00 | -5.9% | 7th | 7:04 |
| Run 5 | 5:41 | 6:05 | -6.7% | 7th | 7:15 |
| Run 6 | 5:44 | 6:04 | -5.7% | 9th | 7:16 |
| Run 7 | 5:47 | 6:08 | -5.7% | 9th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:42 | +7.8% | 56th | 5:03 |
| Sled Push | strength | 1:55 | 1:49 | +4.8% | 26th | 2:08 |
| Sled Pull | strength | 5:55 | 4:34 | +29.5% | 65th | 5:34 |
| Burpee Broad Jump | aerobic | 3:54 | 3:29 | +12.0% | 30th | 4:33 |
| Row | aerobic | 5:48 | 5:14 | +10.7% | 64th | 5:40 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.7% | 38th | 2:03 |
| Sandbag Lunges | strength | 4:06 | 3:19 | +23.1% | 54th | 4:07 |
| Wall Balls | strength | 3:55 | 3:53 | +0.6% | 15th | 4:53 |
| Total Running | running | 38:30 | 40:35 | -5.2% | 8th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength