Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:12 | +14.4% | 50th | 4:48 |
| Run 2 | 6:05 | 5:43 | +6.1% | 30th | 6:37 |
| Run 3 | 6:17 | 5:59 | +5.0% | 27th | 6:53 |
| Run 4 | 6:18 | 6:01 | +4.7% | 25th | 7:04 |
| Run 5 | 6:23 | 6:06 | +4.6% | 25th | 7:15 |
| Run 6 | 6:25 | 6:05 | +5.3% | 26th | 7:16 |
| Run 7 | 6:47 | 6:08 | +10.3% | 37th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:43 | +6.7% | 50th | 5:03 |
| Sled Push | strength | 1:59 | 1:49 | +8.2% | 37th | 2:08 |
| Sled Pull | strength | 4:09 | 4:34 | -9.4% | 6th | 5:34 |
| Burpee Broad Jump | aerobic | 3:12 | 3:29 | -8.4% | 8th | 4:33 |
| Row | aerobic | 5:24 | 5:14 | +2.9% | 28th | 5:40 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.1% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:42 | 3:20 | +10.8% | 32th | 4:07 |
| Wall Balls | strength | 3:54 | 3:54 | -0.1% | 15th | 4:53 |
| Total Running | running | 43:04 | 40:40 | +5.9% | 29th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength