Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +28.9%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:15 | +3.8% | 27th | 4:48 |
| Run 2 | 6:28 | 5:47 | +11.5% | 48th | 6:37 |
| Run 3 | 6:47 | 6:03 | +12.1% | 49th | 6:53 |
| Run 4 | 6:48 | 6:05 | +11.5% | 44th | 7:04 |
| Run 5 | 6:36 | 6:11 | +6.6% | 32th | 7:15 |
| Run 6 | 7:07 | 6:10 | +15.2% | 50th | 7:16 |
| Run 7 | 6:55 | 6:14 | +11.0% | 42th | 7:17 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:44 | +4.0% | 38th | 5:03 |
| Sled Push | strength | 2:01 | 1:51 | +8.7% | 41th | 2:08 |
| Sled Pull | strength | 4:40 | 4:39 | +0.3% | 20th | 5:34 |
| Burpee Broad Jump | aerobic | 2:58 | 3:34 | -17.0% | 4th | 4:33 |
| Row | aerobic | 5:13 | 5:16 | -1.2% | 16th | 5:40 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.4% | 8th | 2:03 |
| Sandbag Lunges | strength | 3:14 | 3:23 | -4.8% | 14th | 4:07 |
| Wall Balls | strength | 3:27 | 3:58 | -13.2% | 2th | 4:53 |
| Total Running | running | 45:06 | 41:10 | +9.5% | 40th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength