Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +26.5%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:15 | -3.1% | 15th | 4:48 |
| Run 2 | 5:59 | 5:48 | +2.9% | 26th | 6:37 |
| Run 3 | 6:34 | 6:04 | +8.2% | 40th | 6:53 |
| Run 4 | 6:14 | 6:06 | +1.9% | 23th | 7:04 |
| Run 5 | 6:56 | 6:12 | +11.6% | 44th | 7:15 |
| Run 6 | 6:09 | 6:12 | -0.8% | 18th | 7:16 |
| Run 7 | 6:39 | 6:15 | +6.3% | 32th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:45 | -3.5% | 8th | 5:03 |
| Sled Push | strength | 2:00 | 1:51 | +7.5% | 39th | 2:08 |
| Sled Pull | strength | 5:18 | 4:40 | +13.5% | 45th | 5:34 |
| Burpee Broad Jump | aerobic | 3:22 | 3:35 | -6.4% | 13th | 4:33 |
| Row | aerobic | 5:25 | 5:17 | +2.5% | 30th | 5:40 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.3% | 21th | 2:03 |
| Sandbag Lunges | strength | 3:08 | 3:24 | -8.2% | 11th | 4:07 |
| Wall Balls | strength | 4:18 | 3:59 | +7.6% | 33th | 4:53 |
| Total Running | running | 42:39 | 41:18 | +3.2% | 26th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength