Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ria Ong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +25.4%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:40 | +1.7% | 4th | 4:48 |
| Run 2 | 5:12 | 4:56 | +5.3% | 3th | 6:37 |
| Run 3 | 5:28 | 5:10 | +5.8% | 5th | 6:53 |
| Run 4 | 5:37 | 5:04 | +10.8% | 6th | 7:04 |
| Run 5 | 5:26 | 5:04 | +7.2% | 4th | 7:15 |
| Run 6 | 5:30 | 5:01 | +9.3% | 4th | 7:16 |
| Run 7 | 5:42 | 5:06 | +11.4% | 6th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.2% | 6th | 5:03 |
| Sled Push | strength | 1:33 | 1:33 | -0.4% | 1th | 2:08 |
| Sled Pull | strength | 3:49 | 3:41 | +3.5% | 2th | 5:34 |
| Burpee Broad Jump | aerobic | 2:01 | 2:32 | -20.4% | 0th | 4:33 |
| Row | aerobic | 4:35 | 4:51 | -5.6% | 0th | 5:40 |
| Farmers Carry | strength | 1:20 | 1:32 | -13.3% | 0th | 2:03 |
| Sandbag Lunges | strength | 2:25 | 2:38 | -8.4% | 0th | 4:07 |
| Wall Balls | strength | 3:27 | 3:01 | +14.2% | 2th | 4:53 |
| Total Running | running | 36:39 | 34:31 | +6.2% | 4th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength