Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:17 | +13.2% | 53th | 4:48 |
| Run 2 | 6:10 | 5:50 | +5.5% | 33th | 6:37 |
| Run 3 | 6:35 | 6:06 | +7.9% | 41th | 6:53 |
| Run 4 | 6:49 | 6:09 | +10.8% | 45th | 7:04 |
| Run 5 | 7:02 | 6:15 | +12.5% | 46th | 7:15 |
| Run 6 | 6:43 | 6:14 | +7.6% | 37th | 7:16 |
| Run 7 | 6:55 | 6:17 | +9.9% | 42th | 7:17 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.4% | 13th | 5:03 |
| Sled Push | strength | 1:35 | 1:52 | -15.4% | 2th | 2:08 |
| Sled Pull | strength | 3:52 | 4:42 | -17.8% | 3th | 5:34 |
| Burpee Broad Jump | aerobic | 3:06 | 3:37 | -14.6% | 6th | 4:33 |
| Row | aerobic | 5:03 | 5:18 | -4.7% | 7th | 5:40 |
| Farmers Carry | strength | 1:20 | 1:48 | -26.6% | 0th | 2:03 |
| Sandbag Lunges | strength | 3:26 | 3:26 | -0.2% | 21th | 4:07 |
| Wall Balls | strength | 4:07 | 4:01 | +2.2% | 25th | 4:53 |
| Total Running | running | 45:05 | 41:32 | +8.5% | 40th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength